FREE WEEK

We are beginner friendly…but that doesn’t mean classes are easy

Check out all of our classes as they are designed to compliment and work together.

ORIGINAL HOT YOGA:

A medium paced class. Class follows the same 26 poses in each class with a break between each pose. Poses are preventative medicine and a great pre-hab or re-hab for back and shoulders while also helping internal systems like reducing cholesterol and blood pressure. A great way to create over all balance and health in the body and mind.

INFERNO HOT PILATES

A fast paced class. Inferno is a chal­leng­ing full-body work­out using Pilates prin­ci­ples. It is high intensity and low impact. You will strengthen and change your core like never before. Take 5 classes and you will be transformed forever.

YIN YOGA

A slow paced class that targets the connective tissues, such as ligaments and fascia, bringing the body into balance and increasing it’s natural range of motion. Poses are done seated or lying down and held for 3-5 minutes. You will leave feeling open, relaxed, and at peace.

WHAT TO BRING?

Please Bring: a Yoga Mat, Towel, and Water. 

Please note:  WE DO NOT RENT TOWELS OR MATS.  Please be sure to pack your own so you can practice with us!  

• Please come on an empty stomach and hydrated.

• Please arrive 15 minutes early your first class to get situated.  We do start on time so we can end on time.  Also, just a heads up—students won’t be allowed to join in once a class has started, to ensure you get the full therapeutic benefits of our system.

• Oh, and we don’t have showers, just so you know. 

WHY THE HEAT?

INFRARED HEAT THERAPY 

When you step into our infrared heated hot yoga studio, you will immediately notice that the heaters emit a therapeutic heat. It directly permeates the body, alleviating aches, increasing circulation, and offers a whole range of health benefits. Infrared heating is know to:

Increase Flexibility

• Infrared heat directly warms muscles, allowing for a greater range of motion.

• Helps yoga students open up, melt deep into poses and gain confidence in their practice.

Pain Relief

• Infrared heat directly penetrates tissues, muscles and joints, allowing them to heal and regenerate through a combination of the aforementioned increased circulation, oxygenation and detoxification.

• Infrared radiation is incredibly useful for pain relief for minor injuries and chronic ailments.                               

Detoxifying Sweat

• Infrared heat will make you sweat, which is a good thing because it is your body’s natural way of flushing toxins. As your body absorbs infrared heat, water molecules begin to vibrate, which causes them to wring out impurities from the cells.

• These impurities will then be released from your body as you sweat, creating a deep, detoxifying cleanse on the cellular level.

Weight Loss

• The human body has an impressive temperature regulation system which takes energy (calories) to maintain a consistent temperature.

• Infrared heat also increases metabolism between the blood and tissue, which also burns calories.

Increase Circulation

• Infrared heat has shown to stimulate blood flow. This increased blood flow increases the oxygen to our muscles, organs, glands which allows our body to heal.

• It can help lower blood pressure, help oxygenate organs, and rid the body of toxins.